About LAB Pilates
LAB Pilates offers individually tailored authentic Pilates training. We specialize in private instruction in order to provide you the personalized attention not available in a group format. By developing a program best suited to your physical needs and fitness goals, you are able to achieve better results in a shorter time frame.
The majority of our clientele are engaged in private 1:1 sessions. However, 2:1 and 3:1 private sessions are also an option.
At LAB Pilates we believe that the Pilates Method is the ultimate fitness regimen. Pilates can be used as a primary exercise program or as a cross training tool for those who engage in tennis, mountain biking, skiing and more. It is excellent for pre-hab, rehab, and general athletic conditioning.
Our goal is for clients to carry the principles they learn in the studio to their daily activities and athletic pursuits. Pilates is often adopted as part of a lifestyle rather than a standalone practice.
What you will find at LAB Pilates
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Clients work across the entire suite of Pilates apparatus to build strength, endurance and mental stamina, while increasing mobility and flexibility. The 600+ exercises of the Pilates Method are effective, thorough, and safe.
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The client-instructor relationship is one of the most important factors influencing personal and physical change. We are attuned to you and focused on your needs and goals. Our clients receive individual attention, expert instruction, and custom workouts in a focused environment.
Our instructors are certified by Romana’s Pilates, the most rigorous and comprehensive training and certification in the Pilates industry. They continue to regularly train with world-class instructors, as well as attend workshops and conferences to further their appreciation and application of the Pilates Method.
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Pilates is for every age, every body type, every level of fitness and every gender. When done correctly and consistently, everyone can benefit from Pilates. LAB Pilates is a supportive space for you to connect with your body without fear or judgment.
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LAB Pilates instructors are focused on providing exceptional training, meeting clients where they are physically and mentally. And we also firmly believe that our relaxed atmosphere promotes laughter and a sense of fun along with the rigor of Pilates sessions.
What you won’t find at LAB Pilates
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LAB Pilates celebrates all body types and works with clients to identify and progress toward their fitness goals. Our approach is attuned and client-driven. We do not make presumptions about anyone’s desired physical outcomes. Each person’s fitness journey is their own.
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LAB Pilates firmly believes that pain IS NOT the path to wellness. The only way to achieve sustainable results is in partnership with your body.
The Studio
LAB Pilates’ light-filled, 1,000-square-foot studio in the heart of Saratoga Springs is fully-equipped with Gratz™ apparatus, the gold standard of Pilates equipment.
Each Gratz piece is hand-crafted according to Joseph Pilates’ original vision and exacting specifications, ensuring the exercises are performed according to their intended purpose and for maximum results.
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Universal Reformer
Archive Reformer
Cadillac
High Mats
Benchmat
Ladder Barrel
Wunda Chair
High Chair
Baby Chair
Pedi Pole
Spine Corrector
Half Barrel
Small Apparatus (Airplane Board, Foot Corrector, Toe Corrector, Breath-A-Cizer, Hand Tensometer)
Visit Us
LAB Pilates is open for visits by appointment. Please contact us to arrange time.
384 Broadway
Suite 1
Saratoga Springs, NY 12866
Tel: (518) 886-9969
Email: info@labpilates.com